Panic and anxiety information and resources master post

disintegratedsanity:

General trigger warning for the following (wonderful) blogs:

-Kat

maellark:

Winter break is over, school is starting again and exams are coming up. Somehow going back to school after winter break feels less exciting than going back after the big summer break, when you’re excited to see your friends again and your bag is packed with new school supplies. Here are some sites to help you get back on track:

Get motivated and inspired

Get organized

Take care of yourself

Stay on top of your school work

Now, work hard but don’t forget to put your own health first! Your health is more important than school, and I promise you it will be okay. Keep working, and before you know it, the big summer holiday is here!

tempeh-princess:

little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie