ourwritingtherapy:

en-omgb:

A journey through time
Eilean Donan Castle, Kyle of Lochalsh, Scotland

This beautiful 13th century castle sits at the point where 3 great sea lochs meet and provides one of the most iconic images of Scotland. Photo by Colin RobertsMore info

The castle was founded in the thirteenth century, and became a stronghold of the Clan Mackenzie and their allies the Clan Macrae. 

In the early eighteenth century, the Mackenzies’ involvement in the Jacobite rebellions led in 1719 to the castle’s destruction by government ships. 

Lieutenant-Colonel John Macrae-Gilstrap’s twentieth-century reconstruction of the ruins produced the present buildings.

In 2001, the island had a recorded population of just one person and by 2011, that number had dropped to zero.

greatestreality:

self-care suggestions beyond “have a bath” 

  • collect flowers for pressing
  • plan a trip in great detail 
  • memorise a poem
  • find and record sounds you love
  • customise a piece of clothing
  • read a book you loved from childhood
  • have someone do your hair/paint your nails
  • climb a tree (and spend some time there)
  • find a free local event to go to
  • visit an animal shelter
  • try to recreate a great meal you once had
  • record a fond memory
  • do something you think you can’t do 

pearlbruh:

small ways to improve your life

  • make your bed to immediately make your room look more put together
  • water first, then coffee or tea
  • pray or meditate, even just for ten minutes, to set the tone for your day
  • browse the news headlines ( & read the articles that interest you when you’ve got time) 
  • wear something you feel b o m b in
  • listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
  • smile at at least two people 
  • smile at YOURSELF
  • call or message someone you love
  • eat food that makes you feel radiant 
  • make lists of things you need to accomplish for the day
  • stretch for 10 minutes 
  • record in your phone the positive thoughts you have so you can remember them
  • carry water with you (always always always) 
  • shut off your phone for an hour and have some ME time
  • take a hot shower or bath at the end of a stressful day 
  • try to make plans to spend time with someone at least once a week
  • think about 3 things you are grateful for at the end of each day
  • do something calming, relaxing, and non-electronic 30 minutes before you sleep
  • sleep pants-less