Tag: self help
self-care suggestions beyond “have a bath”
- collect flowers for pressing
- plan a trip in great detail
- memorise a poem
- find and record sounds you love
- customise a piece of clothing
- read a book you loved from childhood
- have someone do your hair/paint your nails
- climb a tree (and spend some time there)
- find a free local event to go to
- visit an animal shelter
- try to recreate a great meal you once had
- record a fond memory
- do something you think you can’t do
small ways to improve your life
- make your bed to immediately make your room look more put together
- water first, then coffee or tea
- pray or meditate, even just for ten minutes, to set the tone for your day
- browse the news headlines ( & read the articles that interest you when you’ve got time)
- wear something you feel b o m b in
- listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
- smile at at least two people
- smile at YOURSELF
- call or message someone you love
- eat food that makes you feel radiant
- make lists of things you need to accomplish for the day
- stretch for 10 minutes
- record in your phone the positive thoughts you have so you can remember them
- carry water with you (always always always)
- shut off your phone for an hour and have some ME time
- take a hot shower or bath at the end of a stressful day
- try to make plans to spend time with someone at least once a week
- think about 3 things you are grateful for at the end of each day
- do something calming, relaxing, and non-electronic 30 minutes before you sleep
- sleep pants-less
starry-eyed 